Workshops + Events
Yin Yoga Nidra + Sound Healing Meditation
Saturday, Jan 25, 6pm
$35
Spinal-focused Yin Yoga practice to reverse Winter stagnation and stimulate Qi/Prana (life-force). Extended savasana & Yoga Nidra practice leads into meditative sound healing.
Ayurvedic Tea will be served, please bring a mug and wear comfortable clothing.
RSVP required: emily@sutrasyoga.com
Yoga + Ayurveda Workshop for Spring Wellness
Saturday, March 1, 10am
$50
Learn the fundamentals of Ayurveda for Springtime through discussion + lifestyle alignments, and an embodied + energizing pranayama & asana practice. Handouts and self-care essentials are included.
A stimulating, digestion-enhancing tea will be served, please bring your favorite mug.
RSVP required: emily@sutrasyoga.com
Community Sound Healing
Friday, March 21, 7pm
$30
A balancing & restorative evening of pranayama, mantra, somatic movement and relaxing sound immersion with crystal + Himalayan singing bowls, Koshi bells, tuning forks, harmonium and more. Participants are encouraged to bring their own props (ie: extra pillows, cushions, blankets) or items to ensure their comfort.
RSVP Required: emily@sutrasyoga.com