Workshops + Events
New Moon Sound Circle
Saturday, April 26 7pm
$30
Balancing & restorative evening of pranayama, mantra, somatic movement and relaxing sound immersion. Experience the sound currents of crystal + Himalayan singing bowls, Koshi bells, tuning forks, harmonium and more.
Participants are encouraged to wear comfortable clothing and to bring their own props (ie: extra pillows, cushions, blankets) or items to ensure their comfort.
A delicious Ayurvedic tea will be served, bring your favorite mug!
Yoga + Ayurveda Workshop
Saturday May 17
1 - 3pm
$50
Learn the fundamentals of Ayurveda for the upcoming Spring-Summer seasonal transition through discussion + lifestyle alignments, and an embodied + energizing pranayama & asana practice.
Handouts and self-care essentials are included to take home to enhance your self-care routines.
An Ayurvedic herbal tea will be served, bring your favorite mug!
Fall Equinox Yoga Retreat
In Valencia, Spain
September 14 - 19, 2025
Join Emily McConnell and a group of international yoga teachers for an inspiring and rejuvenating yoga retreat in Spain! The retreat center is located outside of Valencia on the eastern coast along the Mediterranean Sea.
We'll be exploring the Summer to Fall transition with daily Yoga + Ayurvedic practices, seasonal + local farm-to-table cuisine, bodywork + massage, walking the beach, and wandering through the historic city.
Early-bird discounts are currently available until May 14! For more info or to visit the retreat center's website, follow the button below. Please reach out to Emily if you are interested!