Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
Progressing Ballet Technique (PBT) is a full body conditioning method that improves core strength, stability, coordination, flexibility & posture.
Restorative Yoga is a style of asana that explores full body support in all postures with the use of props. Deeply relaxing and serves as a nervous-system reset.
Slow Flow is a gentle vinyasa-style class that explores meditation, pranayama, and asana based on the seasons through an Ayurvedic lens.
Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.
Emily offers Sound Transmissions as part of private Yoga & Ayurveda services, and in monthly community Sound Baths.
Feel free to contact us with any questions or inquiries about our space or offerings.
35507 South Highway 1 | Anchor Bay Village
Iyengar Yoga with Roberta Tewes
Sundays: 9-10:30am in-person + 11am-12:30pm via zoom
Mondays: 5-7pm in-person
PBT Fit! with Danielle Warner
Restorative Flow with Emily McConnell
Thursdays: 6-7:15pm (begins Jan 5)
Private Yoga by appointment