Offerings
Yoga Teacher Training 2024
Yoga Teacher Training 2024
Yoga Teacher Training 2024
200 & 300 hour Yoga Teacher Training with Western Yoga College director and master teacher Justine Lemos, PhD.
7 weekend modules plus independent study beginning in 2024.
Slow Flow + Sound
Yoga Teacher Training 2024
Yoga Teacher Training 2024
Slow Flow is a gentle Hatha vinyasa-style class that explores meditation, pranayama, and asana based on the seasons through an Ayurvedic lens.
Restorative Yoga
Yoga Teacher Training 2024
Restorative Yoga
Restorative Yoga blends conscious movement, joint mobility, gentle stretching and leads into restorative yoga postures.
Iyengar Yoga
Iyengar Yoga
Restorative Yoga
Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
Ayurveda
Iyengar Yoga
Soundings
Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.
Soundings
Iyengar Yoga
Soundings
Emily offers Sound Transmissions as part of private Yoga Classes & Ayurveda services, and in monthly community Sound Baths.