Offerings
Iyengar Yoga
Restorative Yoga
Iyengar Yoga
Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
PBT Fit!
Restorative Yoga
Iyengar Yoga
Progressing Ballet Technique (PBT) is a full body conditioning method that improves core strength, stability, coordination, flexibility & posture.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Restorative Yoga is a style of asana that explores full body support in all postures with the use of props. Deeply relaxing and serves as a nervous-system reset.
Slow Flow
Sound Transmissions
Restorative Yoga
Slow Flow is a gentle vinyasa-style class that explores meditation, pranayama, and asana based on the seasons through an Ayurvedic lens.
Ayurveda
Sound Transmissions
Sound Transmissions
Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.
Sound Transmissions
Sound Transmissions
Sound Transmissions
Emily offers Sound Transmissions as part of private Yoga & Ayurveda services, and in monthly community Sound Baths.