Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
Slow Flow is a gentle vinyasa-style class that explores meditation, pranayama, and asana based on the seasons through an Ayurvedic lens.
Restorative Yoga is a style of asana that explores full body support in all postures with the use of props. Deeply relaxing and serves as a nervous-system reset.
Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.
Emily offers Sound Transmissions as part of private Yoga Classes & Ayurveda services, and in monthly community Sound Baths.
Feel free to contact us with any questions or inquiries about our space or offerings.
35507 South Highway 1 | Anchor Bay Village
Iyengar Yoga with Roberta Tewes
Sundays: 9-10:30am in-person + 11am-12:30pm via zoom
Mondays: 5-7pm in-person
PBT Fit! with Danielle Warner
Restorative Flow with Emily McConnell
Private Yoga by appointment