Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.
Slow Flow is a gentle vinyasa-style class that explores meditation, pranayama, and asana based on the seasons through an Ayurvedic lens.
Restorative Yoga is a style of asana that explores full body support in all postures with the use of props. Deeply relaxing and serves as a nervous-system reset.
Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.
Emily offers Sound Transmissions as part of private Yoga Classes & Ayurveda services, and in monthly community Sound Baths.
Feel free to contact us with any questions or inquiries about our space or offerings.
Iyengar Yoga with Roberta Tewes
Sundays: 9-10:30am in-person + 11am-12:30pm via zoom
Mondays: 5-7pm in-person
PBT Fit! with Danielle Warner
Mondays: 11am-12pm
Tuesdays: 9-10am
Wednesday: 5:30-6:30pm
Friday: 9-10am
Restorative Flow with Emily McConnell
Thursdays: 6-7:15pm
Private Yoga by appointment
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