Sutras Yoga Studio

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Sutras Yoga Studio

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Sutras Yoga

Sutras YogaSutras YogaSutras Yoga

A space dedicated to Yoga & Ayurveda, meditation, & self care practices on the Mendonoma Coast 

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Sutras Yoga

Sutras YogaSutras YogaSutras Yoga

A space dedicated to Yoga & Ayurveda, meditation, & self care practices on the Mendonoma Coast 

Connect

Offerings

Iyengar Yoga

Restorative Yoga

Slow Flow Hatha

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Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.

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Slow Flow Hatha

Restorative Yoga

Slow Flow Hatha

Slow Flow is a gentle vinyasa-style class that explores meditation, pranayama, and asana based on the seasons through an Ayurvedic lens.  

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Restorative Yoga

Restorative Yoga

Restorative Yoga

Restorative Yoga is a style of asana that explores full body support in all postures with the use of props. Deeply relaxing and serves as a nervous-system reset.

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Ayurveda

Sound Transmission

Restorative Yoga

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Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.

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Sound Transmission

Sound Transmission

Sound Transmission

yoga mat and sound instruments

Emily offers Sound Transmissions as part of private Yoga Classes & Ayurveda services, and in monthly community Sound Baths.


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Schedule

Contact Us

Contact Us

Questions

Feel free to contact us with any questions or inquiries about our space or offerings. 

Address

35507 South Highway 1 | Anchor Bay Village

714-345-8228

Class Times & Teacher Contacts

Iyengar Yoga with Roberta Tewes

Sundays: 9-10:30am in-person + 11am-12:30pm via zoom

Mondays: 5-7pm in-person

robertatewes@mcn.org


PBT Fit! with Danielle Warner

Mondays: 11am-12pm

Tuesdays: 9-10am

Wednesday: 5:30-6:30pm

Friday: 9-10am

pbtfit@gmail.com


Restorative Flow with Emily McConnell

Thursdays: 6-7:15pm

Private Yoga by appointment

emily@sutrayoga.com

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