Ayurveda
Personalized Self-Care
Ayurveda means "Knowledge of Life", originating from and practiced in India for thousands of years. Ayurveda is meant to be an integral aspect of and practiced alongside Yoga - the movement practice as we commonly know it in the west. This whole-person approach gives clear guidance for a complementary lifestyle that encompasses much more than a physical movement practice. Ayurveda supports physical, mental & emotional wellness and provides an individualized road map for self-care.
Emily McConnell is a certified Ayurvedic Health Counselor, offering private & individualized services, seasonal community workshops and teacher training. Her passion is supporting balanced lifestyle approaches based on reflection and insight from the pillars of Health: Sleep - Elimination - Digestion - Purification
Options for working in an individualized setting are below, please contact Emily for a free Clarity Call or more info:
Ayurvedic Consulting Services
An individual consult includes an intake process to gather information through pulse assessment, birth chart investigation, and an open discussion around the pillars of health.
Recommendations can usually be made right away, and may involve lifestyle adjustments, meditation practice, herbs + spices, or physical movement such as yoga asana or walking. Each individual is truly unique in constitution, life experience & perspective, so recommendations will also be unique to the person.
Ayurvedic Consulting Options
1-1 Consultations (60-90 mins)
Follow-ups (30-45 mins)
12 session Self-Care Package (weekly 60 min meetings)
Private Yoga
Private yoga instruction is available by appointment for one-on-one or group sessions, and as an integral aspect to Ayurvedic Consulting services for embodiment practices..
Private Yoga can be booked in the studio, or on-site at a location of choice. Emily travels to teach along the Mendocino and Sonoma Coast for special events, workshops & sound healing, retreats, and more. She specializes in meeting clients in the moment, and guiding them towards equanimity.
Private Yoga Options
12 session Package (1-2 weekly meetings)
Special Events
Retreats
Groups
Workshops