Ayurveda with Emily McConnell
Personalized Self-Care
Ayurveda means "Knowledge of Life", originating from and practiced in India for thousands of years. Ayurveda is meant to be an integral aspect of lifestyle practiced alongside Yoga. This whole-person approach gives clear guidance for a complementary lifestyle that encompasses much more than a physical movement practice.
Ayurveda supports physical, mental & emotional wellness and provides an individualized road map for self-care.
Emily McConnell is a certified Ayurvedic Health Counselor, offering private & individualized services, seasonal community workshops, and teacher training. Her passion is supporting balanced lifestyle approaches based on reflection and insight from the pillars of Health:
Sleep | Elimination | Digestion | Purification (cleansing)
Ayurvedic Marma Treatment
Marma Point Therapy is a 5,000 year old Ayurvedic system involving 107 vital energy points where consciousness and physical matter meet. By applying gentle pressure or movement in these points, often located on the head, face and limbs -it stimulates, balances, and releases stored tension, emotional accumulation, and boosts Prana(life force) healing reserves.
Emily is certified in Marma Therapy and Pulse Assessment from Shala Ayurveda and Justine Lemos, Phd. This treatment can be booked in the studio or on-site at a location of choice.
Private / Ayurvedic Yoga
Private yoga instruction is available by appointment for one-on-one or group sessions, and can be booked in the studio, or on-site at a location of choice.
Emily travels to teach along the Mendocino and Sonoma Coast for special events, workshops & sound healing, retreats, and more. She specializes in meeting clients in the moment, and guiding them towards equanimity.