Sutras Yoga

Restorative Yoga blends conscious movement, joint mobility, gentle stretching and leads into restorative yoga postures.

Balancing Flow is a gentle Hatha vinyasa-style class that explores meditation, pranayama, and asana based on the season through an Ayurvedic lens.

Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.

Private Ayurvedic consulting services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.

Sound Healing is available in private events, and in community sound gatherings.