Sutras Yoga

Balancing Flow is a gentle Hatha vinyasa-style class that explores meditation, pranayama, and asana based on the season through an Ayurvedic lens.

This class integrates mindfulness, flexibility, focus & balance divided into two parts: 30 mins of mat work and 30 mins of vinyasa-style flow.

Iyengar Yoga emphasizes precise alignment principles for each posture with the assistant of props, such as bolsters, blankets, blocks, and more.

Restorative Yoga blends conscious movement, joint mobility, gentle stretching and leads into restorative yoga postures.

Ayurvedic Health Counseling services with Emily available by appointment. Restore imbalances and tailor your lifestyle through the 4 pillars of Health.

Sound Healing Meditation for private or special events on location and community sound gatherings at the studio.