Winter Solstice 2024
Hot Stone Restorative Yoga & Sound Healing
Celebrate Winter Solstice with self-care, deep relaxation, and rejuvenation.
December 21, 2024
10am-12pm
$50
A workshop led by: Shayla Workman & Emily McConnell
Yoga Nidra + Sound Healing Meditation
Yoga Nidra, known in the science world as "non-sleep deep rest" is guided, progressive relaxation and awareness, promoting deep and restful healing.
Seasonal Tea - bring your favorite mug!
Balancing Earth + Water elements for Wintertime, we'll be serving an Ayurvedic tea blend of ginger, cinnamon, nutmeg, coriander, fennel, fenugreek and turmeric.
