Classes at Sutras

Taught by Emily McConnell

Early Spring Series

February 18 - April 8

Tuesdays, 6-7:30pm

Description:

Mindful Hatha-vinyasa style yoga that focuses on accessible & conscious movement, meditation and pranayama. Asana are explored in a flowing and mindful way so students can connect to their own rhythm and pace, and focus on transitions synchronized with their breathing. Props are encouraged for modifications, allowing accessible options for most bodies. 

This season focuses on balancing Earth + Water elements. Includes energizing pranayama, sweat inducing movement and asana, and restorative savasana.

Pricing:

Drop-in: $20

8-week series: $130

5-class pack: $90

RSVP required

Taught by Emily McConnell

Early Spring Series:

February 20 - April 10

Thursdays, 6-7:30pm

Description:

This class begins with conscious, whole-body movement, joint mobility & fascia release methods, nerve care, and eases into restorative yoga postures. Restorative yoga postures prioritize rest & relaxation, using props to completely support the body so that no muscular engagement is needed to experience the energetic quality of every shape - This is a practice of receiving rather than doing. 

This series is for those who want to ease back into their yoga practice (possibly after a long break) or create a supportive routine of self-care for any season. 

Pricing:

Drop-in: $20

8-week series: $130

5-class pack: $90

RSVP required

Taught by Roberta Tewes

Ongoing Class Schedule

Sunday: 9-10:30am & 

11:00am-12:30pm online

Monday: 5-7pm 

Description:

This style of yoga was developed by B.K.S. Iyengar, one of the foremost yoga masters from India who brought yoga to the western world. This style approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative. 

Pricing

$15 per class in-person

$12 per class online

More info and sign up:

robertatewes@mcn.org

Next Gathering:

Spring Equinox

Friday, March 21  7pm

$30

RSVP required: emily@sutrasyoga.com

Community Sound Healings are offered throughout the year, aligning with astrological events such as Solstices, Equinoxes, New Moons or retrograde times. Each Sound gathering is unique to the time, and includes gentle movement, meditation and/or Yoga Nidra, and sound immersion with crystal + Himalayan singing bowls, Koshi bells, tuning forks, harmonium and more. Plenty of bolsters, blankets and props are available to create a comfortable position to fully immerse in the experience. Attendees are also encouraged to bring their own props (ie: extra pillows, cushions, blankets) or items to ensure their comfort.

Private instruction by appointment with Emily McConnell

Book your session, or a free informational call:

emily@sutrasyoga.com

In studio rate: $108

10 sessions: $60/hour

Travel Fee: $30

Ayurvedic Yoga with Emily is a holistic approach to creating a supportive and personalized daily practice or dinacharya specifically tailored to the individual and their constitution or dosha, intention or sankalpa, lifestyle, time of life, the seasonal energies and more. 

An asana practice is one aspect of the session. Includes open discussion + questions, pulse assessment, hands-on adjustments if/when necessary, modifications to fit individual needs, and appropriate lifestyle recommendations to work on in between sessions.

Online appointments are also available for remote clients.

Private Sound Healing sessions by appointment in studio or on location for retreats, special events or 1-1

Book your session or a free informational call:

emily@sutrasyoga.com

Private, one-on-one, or small group sessions are available by appointment in studio and/or on location. Emily is a life-long and classically trained musician, with a passion for holding space for recalibration and connection. She utilizes an array of instruments that hold high and lower frequencies such as crystal and bronze singing bowls, Koshi bells, tuning forks, harmonium and more. Sound Healing can be profound, sometimes subtle, and is always unique to the present moment and individual(s) receiving the sounding. Sessions can vary in approach, from grounding work to chakra balancing, vocal release,  energy clearing & realignment.