Sutras Yoga Studio

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Sutras Yoga Studio

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Explore our Offerings

Classes at Sutras

Each teacher independently manages their own class reservations and payments. Please contact the teacher directly for booking, payment and for reserving space in yoga classes, workshops, or special events offered. 


Explore all offerings below, and feel free to inquire for more info, sliding scale pricing, & scholarships. 


Teacher Training 2024 information


Any inquiries can be sent to Emily McConnell: emily@sutrasyoga.com 

Forest with fog

Classes + Trainings

Flow + Sound

Community Sound Bath

Restorative Yoga

sky and the Sun with a halo

Gentle, slow, vinyasa-style yoga that focuses on meditative, conscious movement, meditation and pranayama. Asana are explored in a flowing yet mindful way so students can connect to their own rhythm and pace, and focus on transitions linked intricately with their breath. Props are encouraged for modifications, allowing accessible options for most bodies. Restorative Yoga asana are explored to ease into an extended savasana accompanied by healing sound frequencies of crystal + Himalayan singing bowls, koshi bells, tuning forks, and more. .


Taught by Emily McConnell


Late Fall Series:

Tuesdays 6-7:15pm

November 7 - December 12


$20 per class

$108 for 6-week series

RSVP required

Reserve your Space

Restorative Yoga

Community Sound Bath

Restorative Yoga

horizon overlooking the ocean after sunset

Begins with conscious, whole-body movement, and eases into restorative yoga postures to encourage deep relaxation. Restorative postures promote rest & relaxation, utilizing props to completely support the body so that no muscular engagement is needed to experience the energetic quality of every shape - receiving rather than doing. 

This series is for those who want to ease back into their yoga practice (possibly after a long break) or create a supportive routine of self-care for the season. 




Taught by Emily McConnell


Late Fall Series:

Thursdays: 6-7:30pm

Nov 9 - Dec 14


$20 drop-in or 

$108 for 6-week series

RSVP required

Reserve your Space

Community Sound Bath

Community Sound Bath

Community Sound Bath

yoga mat with sound instruments

A community Sound Bath is offered on the first Friday of the month. Gentle movement, Yoga Nidra meditation, and sound immersion with crystal + Himalayan singing bowls, Koshi bells and more. Props such as bolsters & blankets are available to create a comfortable resting position to fully immerse in the experience. Attendees are also encouraged to bring their own props (ie: extra pillows) or items of comfort.


Next Sound Gathering: 

December 16th, 2023

4:00pm


10 spaces available

RSVP required

$25

Cash, local check, Venmo or PayPal 

Reserve your space

Iyengar Yoga

Private Sound Healing

Community Sound Bath

sunset horizon ocean

This style of yoga was developed by B.K.S. Iyengar, and approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative. 


Taught by Roberta Tewes


Schedule

Sunday: 9-10:30am & 

11:00am-12:30pm on Zoom

Monday: 5-7pm 


Pricing

$15 per class in-person

$12 per class on Zoom


Cash or check only

robertatewes@mcn.org

More Info

Ayurvedic Yoga

Private Sound Healing

Private Sound Healing

yoga props, blanket stack, bolster and blocks

Traditionally, yoga was taught in an individualized setting with the teacher and student. Ayurvedic Yoga considers the holistic approach to creating a personalized daily practice attuned to the individual and their constitution, lifestyle, time of life, the season and more. 

An asana practice is one part of the session, along with discussion and questions, hands-on adjustments if necessary, modifications, and appropriate recommendations to work on in between sessions. 


Taught by Emily McConnell


Private instruction only, by appointment.


Book your session, or an informational call:


emily@sutrasyoga.com


More Info

Private Sound Healing

Private Sound Healing

Private Sound Healing

Private Sound Healing is tuned specifically to the individual needs of those receiving the sounding. Sessions can vary from grounding work, chakra balancing, energy release, and more. 

Sometimes a group setting can feel too overstimulating, and a more personalized tune in is needed.


Private sessions are by appointment only, & can be added to a private Ayurvedic Yoga session:


1-1

Small groups

Retreats / Corporate Events


Sliding Scale

Off site visits available by request

emily@sutrasyoga.com

Reserve your space

Yoga Teacher Training 2024

Yoga Teacher Training 2024

Yoga Teacher Training 2024

200 & 300 hour Teacher Training led by master teacher Justine Lemos, Phd., with Emily McConnell and guest instructors at Sutras Yoga Studio. 

If you have ever considered teaching yoga or are seeking a deep dive into the practice of yoga, including Ayurvedic principles and Vedic theory, this training is for you. 

Enrollment and program information please follow this link:

Yoga Teacher Training 2024


Schedule

Schedule TBA






More Info

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