Explore our Offerings
Classes at Sutras
Each teacher independently manages their own class reservations and payments. Please contact the teacher directly for booking, payment and for reserving space in classes, workshops, or series offered.
Explore classes and offerings below, and feel free to inquire for more info.
Any inquiries can be sent to Emily McConnell, Co-Founder/Manager: emily@sutrasyoga.com
Classes
Restorative Flow
Restorative Flow
Restorative Flow
A blend of Slow Flow and Restorative Yoga. Begins with slow & gentle, whole-body stretching, pranayama & asana, and eases into restorative yoga postures to encourage deep relaxation for a nervous system reset.
This series is for those who want to ease back into their yoga practice (possibly after a long break) and set a supportive routine for self-care in 2023.
Taught by Emily McConnell
Series of 8 classes
January 5 - February 24, 2023
Thursdays: 6-7:15pm
$15 per class or
$108 for series
Slow Flow
Restorative Flow
Restorative Flow
Slow Flow is a gentle-vinyasa style of yoga that focuses on meditative, conscious movement guided and linked intricately with breath. Asana are explored in a flowing yet mindful way so students can connect to their own rhythm, and focus on transitions guided by breath. Props are encouraged and utilized for modifications, allowing accessible options for most bodies.
Taught by Emily McConnell
Currently offered for special events, private 1-1 yoga, or by appointment.
Restorative Yoga
Restorative Flow
Restorative Yoga
This style of yoga promotes rest & relaxation, utilizing props to completely support the body in every posture so that no muscular engagement is needed to experience the energetic quality of every shape - receiving rather than doing the pose. Deeply soothing for the nervous system with crystal bowl sounds and optional essential oil treatment during savasana.
Taught by Emily McConnell
By appointment only, or by private instruction.
PBT Fit Core
Sound Transmission
Restorative Yoga
Developed by Marie Walton Mahon, Progressing Ballet Technique(PBT), is a full body conditioning method that to improves core strength, stability, coordination, flexibility and posture. Students use a variety of props, such as resistance bands and balls, to activate and isolate muscle groups. In PBT, it is the quality of movement over quantity of repetitions that is key. Students will have a large fit ball, 8-9” pilates ball, resistance band (9.8’ long & 6” wide), racquetball and a mat. Fascia release techniques are integrated into all classes to wake up the body, release tension, pain, and increase range of motion. No dance experience or knowledge in dance required.
PBT Fit Core is taught by Danielle Warner
Schedule:
Monday: 11am-12pm
Tuesday & Friday 9-10am
Wednesday: 5:30-6:30pm
Plus Zoom-in options
Pricing
$15 in-person
$10 Zoom
Discount cards available, and by donation
Cash, Venmo, or local check
pbtfit@gmail.com or 707-292-2623
Iyengar Yoga
Sound Transmission
Sound Transmission
This style of yoga was developed by B.K.S. Iyengar, and approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative.
Taught by Roberta Tewes
Schedule
Sunday: 9-10:30am &
11am-12:30pm on Zoom
Monday: 5-7pm
Pricing
$15 per class in-person
$12 per class on Zoom
Cash or check only
Sound Transmission
Sound Transmission
Sound Transmission
A community offering on the first Friday of the month. Crystal bowls, Tibetan singing bowls, Koshi bells, and optional essential oils.
Next Sound Gathering:
Friday March 3, 2023
7pm
10 spaces available
$20
Cash, local check, Venmo or PayPal