Explore our Offerings
Classes at Sutras
Each teacher independently manages their own class reservations and payments. Please contact the teacher directly for booking, payment and for reserving space in yoga classes, workshops, or special events offered.
Explore all offerings below, and feel free to inquire for more info, sliding scale pricing, & scholarships.
Teacher Training 2024 information
Any inquiries can be sent to Emily McConnell: emily@sutrasyoga.com
Classes + Trainings
Flow + Sound
Community Sound Bath
Restorative Yoga
Gentle, slow, vinyasa-style yoga that focuses on meditative, conscious movement, meditation and pranayama. Asana are explored in a flowing yet mindful way so students can connect to their own rhythm and pace, and focus on transitions linked intricately with their breath. Props are encouraged for modifications, allowing accessible options for most bodies. Restorative Yoga asana are explored to ease into an extended savasana accompanied by healing sound frequencies of crystal + Himalayan singing bowls, koshi bells, tuning forks, and more. .
Taught by Emily McConnell
Late Fall Series:
Tuesdays 6-7:15pm
November 7 - December 12
$20 per class
$108 for 6-week series
RSVP required
Restorative Yoga
Community Sound Bath
Restorative Yoga
Begins with conscious, whole-body movement, and eases into restorative yoga postures to encourage deep relaxation. Restorative postures promote rest & relaxation, utilizing props to completely support the body so that no muscular engagement is needed to experience the energetic quality of every shape - receiving rather than doing.
This series is for those who want to ease back into their yoga practice (possibly after a long break) or create a supportive routine of self-care for the season.
Taught by Emily McConnell
Late Fall Series:
Thursdays: 6-7:30pm
Nov 9 - Dec 14
$20 drop-in or
$108 for 6-week series
RSVP required
Community Sound Bath
Community Sound Bath
Community Sound Bath
A community Sound Bath is offered on the first Friday of the month. Gentle movement, Yoga Nidra meditation, and sound immersion with crystal + Himalayan singing bowls, Koshi bells and more. Props such as bolsters & blankets are available to create a comfortable resting position to fully immerse in the experience. Attendees are also encouraged to bring their own props (ie: extra pillows) or items of comfort.
Next Sound Gathering:
December 16th, 2023
4:00pm
10 spaces available
RSVP required
$25
Cash, local check, Venmo or PayPal
Iyengar Yoga
Private Sound Healing
Community Sound Bath
This style of yoga was developed by B.K.S. Iyengar, and approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative.
Taught by Roberta Tewes
Schedule
Sunday: 9-10:30am &
11:00am-12:30pm on Zoom
Monday: 5-7pm
Pricing
$15 per class in-person
$12 per class on Zoom
Cash or check only
Ayurvedic Yoga
Private Sound Healing
Private Sound Healing
Traditionally, yoga was taught in an individualized setting with the teacher and student. Ayurvedic Yoga considers the holistic approach to creating a personalized daily practice attuned to the individual and their constitution, lifestyle, time of life, the season and more.
An asana practice is one part of the session, along with discussion and questions, hands-on adjustments if necessary, modifications, and appropriate recommendations to work on in between sessions.
Taught by Emily McConnell
Private instruction only, by appointment.
Book your session, or an informational call:
Private Sound Healing
Private Sound Healing
Private Sound Healing
Private Sound Healing is tuned specifically to the individual needs of those receiving the sounding. Sessions can vary from grounding work, chakra balancing, energy release, and more.
Sometimes a group setting can feel too overstimulating, and a more personalized tune in is needed.
Private sessions are by appointment only, & can be added to a private Ayurvedic Yoga session:
1-1
Small groups
Retreats / Corporate Events
Sliding Scale
Off site visits available by request
Yoga Teacher Training 2024
Yoga Teacher Training 2024
Yoga Teacher Training 2024
200 & 300 hour Teacher Training led by master teacher Justine Lemos, Phd., with Emily McConnell and guest instructors at Sutras Yoga Studio.
If you have ever considered teaching yoga or are seeking a deep dive into the practice of yoga, including Ayurvedic principles and Vedic theory, this training is for you.
Enrollment and program information please follow this link:
Schedule
Schedule TBA