Explore our Offerings
Classes at Sutras
Each teacher independently manages their own class reservations and payments. Please contact the teacher directly for booking, payment and for reserving space in yoga classes, workshops, or special events offered.
Explore all offerings below, and feel free to inquire for more info.
Any inquiries can be sent to Emily McConnell, Founder/Manager: emily@sutrasyoga.com
Classes
Restorative Flow
Restorative Flow
Restorative Flow
A blend of Slow Flow and Restorative Yoga. Begins with slow & gentle, whole-body stretching, pranayama & asana, and eases into restorative yoga postures to encourage deep relaxation for a nervous system reset.
This series is for those who want to ease back into their yoga practice (possibly after a long break) and set a supportive routine for self-care in 2023.
Taught by Emily McConnell
Spring Series
Thursdays: 6-7:15pm
April 6 - May 11
$15 per class or
$88 for series
Slow Flow
Restorative Flow
Restorative Flow
Slow Flow is a gentle-vinyasa style of yoga that focuses on meditative, conscious movement guided and linked intricately with breath. Asana are explored in a flowing yet mindful way so students can connect to their own rhythm, and focus on transitions guided by breath. Props are encouraged and utilized for modifications, allowing accessible options for most bodies.
Taught by Emily McConnell
Spring Series:
Tuesdays 6-7:15
April 4 - May 9
$15 per class
$88 for series
Restorative Yoga
Restorative Flow
Restorative Yoga
This style of yoga promotes rest & relaxation, utilizing props to completely support the body in every posture so that no muscular engagement is needed to experience the energetic quality of every shape - receiving rather than doing the pose. Deeply soothing for the nervous system with crystal bowl sounds and optional essential oil treatment during savasana.
Taught by Emily McConnell
By appointment only, or by private instruction.
Iyengar Yoga
Sound Transmission
Restorative Yoga
This style of yoga was developed by B.K.S. Iyengar, and approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative.
Taught by Roberta Tewes
Schedule
Sunday: 9-11:00am &
11:30am-12:30pm on Zoom
Monday: 5-7pm
Pricing
$15 per class in-person
$12 per class on Zoom
Cash or check only
Sound Transmission
Sound Transmission
Sound Transmission
A community offering on the first Friday of the month. Gentle movement, followed by Yoga Nidra meditation accompanied by crystal bowls, Tibetan singing bowls, Koshi bells. Props such as bolsters & blankets are available to create a comfortable resting position to fully immerse in the experience.
Next Sound Gathering:
Friday July 7, 2023
6:30pm
10 spaces available
$20
Cash, local check, Venmo or PayPal