Sutras Yoga Studio

Sutras Yoga StudioSutras Yoga StudioSutras Yoga Studio

Sutras Yoga Studio

Sutras Yoga StudioSutras Yoga StudioSutras Yoga Studio
  • Home
  • Classes
  • About
  • More
    • Home
    • Classes
    • About
  • Home
  • Classes
  • About

Explore our Offerings

Classes at Sutras

Each teacher independently manages their own class reservations and payments. Please contact the teacher directly for booking, payment and for reserving space in classes, workshops, or series offered. 


Explore classes and offerings below, and feel free to inquire for more info.


Any inquiries can be sent to Emily McConnell, Co-Founder/Manager: emily@sutrasyoga.com 

Classes

Restorative Flow

Restorative Flow

Restorative Flow

A blend of Slow Flow and Restorative Yoga. Begins with slow & gentle, whole-body stretching, pranayama & asana, and eases into restorative yoga postures to encourage deep relaxation for a nervous system reset. 

This series is for those who want to ease back into their yoga practice (possibly after a long break) and set a supportive routine for self-care in 2023. 


Taught by Emily McConnell


Series of 8 classes

January 5 - February 24, 2023

Thursdays: 6-7:15pm


$15 per class or 

$108 for series

Reserve your space

Slow Flow

Restorative Flow

Restorative Flow

Slow Flow is a gentle-vinyasa style of yoga that focuses on meditative, conscious movement guided and linked intricately with breath. Asana are explored in a flowing yet mindful way so students can connect to their own rhythm, and focus on transitions guided by breath. Props are encouraged and utilized for modifications, allowing accessible options for most bodies. 


Taught by Emily McConnell


Currently offered for special events, private 1-1 yoga, or by appointment.



emily@sutrasyoga.com


More Info

Restorative Yoga

Restorative Flow

Restorative Yoga

This style of yoga promotes rest & relaxation, utilizing props to completely support the body in every posture so that no muscular engagement is needed to experience the energetic quality of every shape - receiving rather than doing the pose. Deeply soothing for the nervous system with crystal bowl sounds and optional essential oil treatment during savasana.


Taught by Emily McConnell


By appointment only, or by private instruction.



emily@sutrayoga.com


More Info

PBT Fit Core

Sound Transmission

Restorative Yoga

Developed by Marie Walton Mahon, Progressing Ballet Technique(PBT), is a full body conditioning method that to improves core strength, stability, coordination, flexibility and posture. Students use a variety of props, such as resistance bands and balls, to activate and isolate muscle groups. In PBT, it is the quality of movement over quantity of repetitions that is key. Students will have a large fit ball, 8-9” pilates ball, resistance band (9.8’ long & 6” wide), racquetball and a mat. Fascia release techniques are integrated into all classes to wake up the body, release tension, pain, and increase range of motion. No dance experience or knowledge in dance required.


PBT Fit Core is taught by Danielle Warner


Schedule:

Monday: 11am-12pm

Tuesday & Friday 9-10am

Wednesday: 5:30-6:30pm

Plus Zoom-in options


Pricing

$15 in-person

$10 Zoom

Discount cards available, and by donation 


Cash, Venmo, or local check

pbtfit@gmail.com or 707-292-2623

More about PBT Fit! with Danielle

Iyengar Yoga

Sound Transmission

Sound Transmission

This style of yoga was developed by B.K.S. Iyengar, and approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative. 


Taught by Roberta Tewes


Schedule

Sunday: 9-10:30am & 

11am-12:30pm on Zoom

Monday: 5-7pm 


Pricing

$15 per class in-person

$12 per class on Zoom


Cash or check only

robertatewes@mcn.org

More Info

Sound Transmission

Sound Transmission

Sound Transmission

A community offering on the first Friday of the month. Crystal bowls, Tibetan singing bowls, Koshi bells, and optional essential oils. 


Next Sound Gathering: 

Friday March 3, 2023 

7pm


10 spaces available

$20

Cash, local check, Venmo or PayPal 

Reserve your space

Copyright © 2023 Sutras Yoga Studio - All Rights Reserved.

Powered by GoDaddy

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept