Sutras Yoga Studio

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Sutras Yoga Studio

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Explore our Offerings

Classes at Sutras

Each teacher independently manages their own class reservations and payments. Please contact the teacher directly for booking, payment and for reserving space in yoga classes, workshops, or special events offered. 


Explore all offerings below, and feel free to inquire for more info.


Any inquiries can be sent to Emily McConnell, Founder/Manager: emily@sutrasyoga.com 

Forest with fog

Classes

Restorative Flow

Restorative Flow

Restorative Flow

horizon overlooking the ocean after sunset

A blend of Slow Flow and Restorative Yoga. Begins with slow & gentle, whole-body stretching, pranayama & asana, and eases into restorative yoga postures to encourage deep relaxation for a nervous system reset. 

This series is for those who want to ease back into their yoga practice (possibly after a long break) and set a supportive routine for self-care in 2023. 


Taught by Emily McConnell


Spring Series

Thursdays: 6-7:15pm

April 6 - May 11


$15 per class or 

$88 for series

Reserve your Space

Slow Flow

Restorative Flow

Restorative Flow

sky and the Sun with a halo

Slow Flow is a gentle-vinyasa style of yoga that focuses on meditative, conscious movement guided and linked intricately with breath. Asana are explored in a flowing yet mindful way so students can connect to their own rhythm, and focus on transitions guided by breath. Props are encouraged and utilized for modifications, allowing accessible options for most bodies. 


Taught by Emily McConnell


Spring Series:

Tuesdays 6-7:15

April 4 - May 9


$15 per class

$88 for series

Reserve your Space

Restorative Yoga

Restorative Flow

Restorative Yoga

yoga props, blanket stack, bolster and blocks

This style of yoga promotes rest & relaxation, utilizing props to completely support the body in every posture so that no muscular engagement is needed to experience the energetic quality of every shape - receiving rather than doing the pose. Deeply soothing for the nervous system with crystal bowl sounds and optional essential oil treatment during savasana.


Taught by Emily McConnell


By appointment only, or by private instruction.



emily@sutrayoga.com


More Info

Iyengar Yoga

Sound Transmission

Restorative Yoga

sunset horizon ocean

This style of yoga was developed by B.K.S. Iyengar, and approaches each posture with clear alignment principles and implements the use of a variety of props such as blocks, bolsters, straps, the wall, chairs, blankets and more. The props support the practitioner to experience the form of each posture according to what their bodies need to properly align, balance and breathe. This class has a weekly focus such as backbends, standing balance postures, inversions, or restorative. 


Taught by Roberta Tewes


Schedule

Sunday: 9-11:00am & 

11:30am-12:30pm on Zoom

Monday: 5-7pm 


Pricing

$15 per class in-person

$12 per class on Zoom


Cash or check only

robertatewes@mcn.org

More Info

Sound Transmission

Sound Transmission

Sound Transmission

yoga mat with sound instruments

A community offering on the first Friday of the month. Gentle movement, followed by Yoga Nidra meditation accompanied by crystal bowls, Tibetan singing bowls, Koshi bells. Props such as bolsters & blankets are available to create a comfortable resting position to fully immerse in the experience. 


Next Sound Gathering: 

Friday July 7, 2023 

6:30pm


10 spaces available

$20

Cash, local check, Venmo or PayPal 

Reserve your space

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